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ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 121
STR-B
SQ Stay at 70, up reps
DL stay at 85, up reps
OP down to 35, up reps

VOLUME REPS SETS BEST EFF BEST INT
2935 43 5 94.35 85
0.1 ~47.05 45 x 3 x 1 EFF 50% INT 53%
↑ warmup
2+ ~87.05 PR 70 x 10 x 4 EFF 92% INT 82%
↑ Good


VOLUME REPS SETS BEST EFF BEST INT
1060 13 2 97.75 85
0.2 ~73.2 70 x 3 x 1 EFF 75% INT 82%
↑ warmup
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT 100%
↑ Good


DELETE RENAME Records (PRs) # BB-OHP (Barbell) #oh
VOLUME REPS SETS BEST EFF BEST INT
1105 33 5 43.8 40
0.1 ~27.4 25 x 5 x 1 EFF 62% INT 62%
↑ warmup
1.2 ~41.3 PR 35 x 8 x 2 EFF 94% INT 87%
0.9 ~39.25 35 x 6 x 2 EFF 90% INT 87%
↑ FAIL at 4 sets of 8


Failed to get 4x8x35 on OP

VOLUME REPS SETS BEST EFF BEST INT
450 10 1 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1230 34 4 47.2 40
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%
0.6 ~41.3 35 x 8 x 1 EFF 87% INT 87%
0.6 ~41.3 35 x 8 x 1 EFF 87% INT 87%
0.8 ~43.5 PR 35 x 10 x 1 EFF 92% INT 87%


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # TPD (Tricep Pushdowns)
VOLUME REPS SETS BEST EFF BEST INT
575 34 4 --- ---
~19.25 15.5 x 10 x 1 EFF --- INT ---
~20.65 PR 17.5 x 8 x 3 EFF --- INT ---
↑ barely finished


VOLUME REPS SETS BEST EFF BEST INT
0 24 2 --- ---
~0 PR 0 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 10 2 --- ---
~0 PR 0 x 5 x 2 EFF --- INT ---


Good workout (1 hr long)
Wednesday evening
Posts on April 26th