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ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Tuesday 09, May 2017
-- Bodyweight: 125
VOLUME REPS SETS BEST EFF BEST INT
2260 36 5 94.35 85
0.1 ~48.15 45 x 4 x 1 EFF 51% INT 53%
↑ warmup
1.3 ~76.65 65 x 8 x 4 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 68.4 55
1.8 ~53.1 45 x 8 x 4 EFF 78% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1405 37 5 65.7 60
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 42%
↑ warmup
1 ~47.2 40 x 8 x 4 EFF 72% INT 67%


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 71.2 65
1 ~53.1 PR 45 x 8 x 4 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1560 36 4 55.95 45
0.3 ~39.25 35 x 6 x 1 EFF 70% INT 78%
↑ Warmup
2+ ~55.95 45 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 0 3 --- ---
0 x 0 x 3 EFF --- INT ---
↑ 3 sets of abs + Woodchops (alt with tricep pushdown sets)


VOLUME REPS SETS BEST EFF BEST INT
1050 27 4 47.2 40
0.1 ~31.35 30 x 3 x 1 EFF 66% INT 75%
↑ warmup
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # TPD (Tricep Pushdowns)
VOLUME REPS SETS BEST EFF BEST INT
350 20 2 20.65 17.5
2+ ~21.75 PR 17.5 x 10 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
606 36 3 --- ---
~19.25 15.5 x 12 x 1 EFF --- INT ---
↑ 6 each side
~21.75 17.5 x 12 x 2 EFF --- INT ---
↑ 6 each side per set
Posts on May 09th