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ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 122.5
VOLUME REPS SETS BEST EFF BEST INT
2625 37 5 94.35 85
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 53%
↑ warmup
2+ ~88.45 75 x 8 x 4 EFF 94% INT 88%
↑ Good


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 65.7 60
1.3 ~53.1 45 x 8 x 4 EFF 81% INT 75%
↑ good


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1650 33 4 71.2 65
1 ~58.95 50 x 8 x 3 EFF 83% INT 77%
0.4 ~60.55 PR 50 x 9 x 1 EFF 85% INT 77%
↑ Good (1 extra)


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 68.4 55
2 ~55.95 PR 45 x 12 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
0 0 3 --- ---
0 x 0 x 3 EFF --- INT ---
↑ 3 sets of abs


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 47.2 40
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 62.15 50
1.8 ~49.75 PR 40 x 12 x 3 EFF 80% INT 80%
↑ (2x20...separate bars for each leg)
Posts on May 13th