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ritzvin
Age 38 , BW 118
Join Date: 2017-05-17.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 119
Sunday, May 28, 2017 ~6pm (41 min)
STR-A

Good session.

SQ 90
Rows 52.5
BP 57.5
---Success (only did 3 sets of squats...may transition to 3x 8-10, also did lunges).

Warmup: 0.5 mile run outside; then stretching.

VOLUME REPS SETS BEST EFF BEST INT
2710 34 5 103.2 87.5
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 51%
↑ warmup
0.2 ~71.2 65 x 5 x 1 EFF 69% INT 74%
↑ warmup
2+ ~106.15 PR 90 x 8 x 3 EFF PR% INT PR%
↑ hard


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 65.7 60
2+ ~61.9 PR 52.5 x 8 x 4 EFF 94% INT 88%
↑ hard, but not overly hard.


VOLUME REPS SETS BEST EFF BEST INT
2100 36 3 70.75 60
0.5 ~55.95 45 x 12 x 1 EFF 79% INT 75%
↑ warmup
2+ ~80.8 PR 65 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 71.2 65
2+ ~67.8 PR 57.5 x 8 x 4 EFF 95% INT 88%
↑ barely finished


VOLUME REPS SETS BEST EFF BEST INT
0 72 6 0 0
~0 0 x 12 x 6 EFF --- INT ---
↑ also Plank 1x50sec


DELETE RENAME Records (PRs) # TPD (Tricep Pushdowns)
VOLUME REPS SETS BEST EFF BEST INT
280 17 2 21.75 17.5
0.9 ~18.65 15 x 12 x 1 EFF 86% INT 86%
2+ ~21.9 PR 20 x 5 x 1 EFF PR% INT PR%
Posts on May 28th