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ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 114
T 7/17/2018, 0754-0818 (25min)

[A]

Quads weak; arm still bad.

VOLUME REPS SETS BEST EFF BEST INT
1515 19 3 129 115
0.1 ~51.75 45 x 7 x 1 EFF 40% INT 39%
0.4 ~106.6 95 x 6 x 1 EFF 83% INT 83%
↑ hard
0.7 ~117.8 105 x 6 x 1 EFF 91% INT 91%
↑ hard; skipped working weight set


DELETE RENAME Records (PRs) # DB-Rows (Both Arms)(Total Weight)
VOLUME REPS SETS BEST EFF BEST INT
980 14 2 90.8 80
1.2 ~80.5 70 x 7 x 2 EFF 89% INT 88%
↑ lowered weight


VOLUME REPS SETS BEST EFF BEST INT
0 24 2 --- ---
~0 0 x 12 x 2 EFF --- INT ---
↑ leg r, decl


DELETE RENAME Records (PRs) # DB-BP (Total weight) #bp
VOLUME REPS SETS BEST EFF BEST INT
600 12 2 68.4 60
0.7 ~56.1 50 x 6 x 2 EFF 82% INT 83%


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 28.05 25
0.4 ~12.45 10 x 12 x 2 EFF 44% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1740 12 1 192.7 160
1.3 ~180.25 145 x 12 x 1 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1740 12 1 192.7 160
1.3 ~180.25 145 x 12 x 1 EFF 94% INT 91%


DELETE RENAME Records (PRs) # TPD (Tricep Pushdowns)
VOLUME REPS SETS BEST EFF BEST INT
250 10 1 37.3 30
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%
Posts on July 17th