wait...
ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Friday 08, Mar 2019
-- Bodyweight: 116
Friday 3/8/19, 0805-0835 (30m)

200 cal protein bar beforehand.
3rd session this week.

VOLUME REPS SETS BEST EFF BEST INT
1850 20 4 129 115
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 39%
0.3 ~104.05 95 x 5 x 1 EFF 81% INT 83%
2+ ~125.95 115 x 5 x 1 EFF 98% INT 100%
2+ ~125.95 115 x 5 x 1 EFF 98% INT 100%
↑ very hard.

up to 117.5

DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1240 19 4 76.65 70
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT PR%
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT PR%
2+ ~77.55 72.5 x 4 x 1 EFF PR% INT PR%
↑ fail.

hold at 72.5

VOLUME REPS SETS BEST EFF BEST INT
1465 21 4 89.75 80
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 56%
1.7 ~84.9 77.5 x 5 x 1 EFF 95% INT 97%
1.7 ~84.9 77.5 x 5 x 1 EFF 95% INT 97%
2 ~86.95 77.5 x 6 x 1 EFF 97% INT 97%
↑ +1 partial. good.

up to 80

VOLUME REPS SETS BEST EFF BEST INT
150 20 2 11.8 10
0.2 ~6.2 5 x 10 x 1 EFF 53% INT 50%
↑ decl
2+ ~12.45 PR 10 x 10 x 1 EFF PR% INT 100%
↑ decl

hold both

DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
275 20 2 28.05 25
0.2 ~15.55 12.5 x 10 x 1 EFF 55% INT 50%
0.3 ~18.65 15 x 10 x 1 EFF 66% INT 60%

hold both weights

VOLUME REPS SETS BEST EFF BEST INT
210 7 1 37.3 30
2+ ~34.5 30 x 7 x 1 EFF 93% INT 100%
↑ awkward...

lower to 20 and work on form, hand placement.
Posts on March 08th