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ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Wednesday 27, Mar 2019
-- Bodyweight: 118
Wednesday, 3/27/2019, 0804-0834, 29m
A

SQ 122.5 Take2 - good. up.
BP 75 Take 3 - good. up
Rows 85 take2 - good. up.

VOLUME REPS SETS BEST EFF BEST INT
2660 26 5 134.15 122.5
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 37%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 78%
↑ warmup
2+ ~134.15 122.5 x 5 x 1 EFF 100% INT 100%
2+ ~134.15 122.5 x 5 x 1 EFF 100% INT 100%
2+ ~137.45 PR 122.5 x 6 x 1 EFF PR% INT 100%
↑ Good. UP


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1585 21 4 82.15 75
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 60%
↑ warmup
2+ ~93.1 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 85 x 5 x 1 EFF PR% INT PR%
2+ ~95.35 PR 85 x 6 x 1 EFF PR% INT PR%
↑ hard. good. UP


VOLUME REPS SETS BEST EFF BEST INT
1585 21 4 94.9 85
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 53%
↑ warmup
2+ ~93.1 85 x 5 x 1 EFF 98% INT 100%
2+ ~93.1 85 x 5 x 1 EFF 98% INT 100%
2+ ~95.35 PR 85 x 6 x 1 EFF PR% INT 100%
↑ good. form a bit meh at end, but got extra. up.


VOLUME REPS SETS BEST EFF BEST INT
100 10 1 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 10 1 0 0
~0 0 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
325 20 2 28.05 25
0.3 ~18.65 15 x 10 x 1 EFF 66% INT 60%
0.3 ~21.75 17.5 x 10 x 1 EFF 78% INT 70%
↑ hard. but OK. up both.


VOLUME REPS SETS BEST EFF BEST INT
300 12 1 37.3 30
0.7 ~31.1 PR 25 x 12 x 1 EFF 83% INT 83%
Posts on March 27th