wait...
ritzvin
Age 38 , BW 114
Join Date: 2017-05-17.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 114
Monday, April 15, 2019, 0800-0838 (38min)
A

Sick all last week
woke up with sore throat.
no breakfast
better, but still weak

Had to deload everything

SQ 130 to 125 still fail
BP 80 to 75 still fail
Rows 87.5 to 85 still fail

Abs 12.5 to 10
BE 20 to 15

~~

VOLUME REPS SETS BEST EFF BEST INT
1900 20 5 143.05 127.5
0.1 ~50.5 45 x 6 x 1 EFF 35% INT 35%
0.2 ~104.05 95 x 5 x 1 EFF 73% INT 75%
2+ ~139.05 PR 130 x 4 x 1 EFF 97% INT PR%
2 ~132.9 130 x 2 x 1 EFF 93% INT PR%
1.5 ~130.7 125 x 3 x 1 EFF 91% INT 98%


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
915 14 4 95.35 85
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 53%
0.5 ~83.65 80 x 3 x 1 EFF 88% INT 94%
0.3 ~78.4 75 x 3 x 1 EFF 82% INT 88%
0.3 ~78.4 75 x 3 x 1 EFF 82% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1160 16 4 95.85 87.5
0.1 ~49.3 45 x 5 x 1 EFF 51% INT 51%
1.3 ~90.95 85 x 4 x 1 EFF 95% INT 97%
↑ 3+1
1.3 ~90.95 85 x 4 x 1 EFF 95% INT 97%
1 ~88.85 85 x 3 x 1 EFF 93% INT 97%
↑ 3-1/2


VOLUME REPS SETS BEST EFF BEST INT
80 8 1 15.55 12.5
0.4 ~11.8 10 x 8 x 1 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
0 10 1 0 0
~0 0 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
240 16 2 28.05 25
0.4 ~17.7 15 x 8 x 2 EFF 63% INT 60%


DELETE RENAME Records (PRs) # TPD (Tricep Pushdowns)
VOLUME REPS SETS BEST EFF BEST INT
355 18 2 37.3 30
0.2 ~21.75 17.5 x 10 x 1 EFF 58% INT 58%
0.3 ~26.55 22.5 x 8 x 1 EFF 71% INT 75%
↑ (1 set)
Posts on April 15th