wait...
ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 120
Monday, 8/19/2019, 0759-0825 (26min)
A

** Recovery has been too slow during cycling season - decided to DELOAD everything legs until season over.

Today: 95/105/110 instead of 120

VOLUME REPS SETS BEST EFF BEST INT
1820 28 5 143.05 130
~0 0 x 7 x 1 EFF --- INT ---
0.1 ~50.5 45 x 6 x 1 EFF 35% INT 35%
0.2 ~104.05 95 x 5 x 1 EFF 73% INT 73%
0.3 ~115 105 x 5 x 1 EFF 80% INT 81%
0.3 ~120.5 110 x 5 x 1 EFF 84% INT 85%
↑ good. hold close to this next week.


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1637.5 25 5 95.35 85
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 53%
0.2 ~71.2 65 x 5 x 1 EFF 75% INT 76%
0.3 ~79.4 72.5 x 5 x 1 EFF 83% INT 85%
↑ very hard
0.3 ~79.4 72.5 x 5 x 1 EFF 83% INT 85%
↑ very hard
0.3 ~79.4 72.5 x 5 x 1 EFF 83% INT 85%
↑ barely. hold here.


VOLUME REPS SETS BEST EFF BEST INT
1360 19 4 95.85 87.5
0.1 ~47.05 45 x 3 x 1 EFF 49% INT 51%
0.6 ~87.6 80 x 5 x 1 EFF 91% INT 91%
↑ 3+1+1. too hard. deload.
0.4 ~82.15 75 x 5 x 1 EFF 86% INT 86%
0.4 ~84.15 75 x 6 x 1 EFF 88% INT 86%
↑ hold here


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
175 10 1 28.05 25
0.3 ~21.75 17.5 x 10 x 1 EFF 78% INT 70%
↑ not hard today. keep low though.


VOLUME REPS SETS BEST EFF BEST INT
0 10 1 0 0
~0 0 x 10 x 1 EFF --- INT ---
↑ (decl. busy)


forgot TPD.
Posts on August 19th