wait...
ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 115
R 2/13/2019, 0816-0839 (22m)
A

**Skipped previous session
**very short session today

VOLUME REPS SETS BEST EFF BEST INT
1430 13 3 148.65 135
0.2 ~104.05 95 x 5 x 1 EFF 70% INT 70%
↑ 70%
0.3 ~120.5 110 x 5 x 1 EFF 81% INT 81%
↑ 81%
2+ ~141.15 135 x 3 x 1 EFF 95% INT 100%
↑ fatigued, a bit dizzy. fail. also, only time for 1 working set. (was take 2).


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1072.5 18 4 95.35 85
0.1 ~47.05 45 x 3 x 1 EFF 49% INT 53%
↑ 72%
0.2 ~68.45 62.5 x 5 x 1 EFF 72% INT 74%
0.2 ~68.45 62.5 x 5 x 1 EFF 72% INT 74%
0.2 ~68.45 62.5 x 5 x 1 EFF 72% INT 74%
↑ very barely. up?


VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 95.85 87.5
0.2 ~71.2 65 x 5 x 1 EFF 74% INT 74%
0.2 ~71.2 65 x 5 x 1 EFF 74% INT 74%
0.3 ~76.65 65 x 8 x 1 EFF 80% INT 74%
↑ 5+3 up. add warmup?


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
225 10 1 36.3 30
0.4 ~27.95 22.5 x 10 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
175 10 1 27.95 22.5
0.5 ~21.75 17.5 x 10 x 1 EFF 78% INT 78%


out of time for everything else
Posts on February 13th