wait...
ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 116
T 2/18/2020, 0805-0833a (28m)
B

VOLUME REPS SETS BEST EFF BEST INT
1900 15 3 172.5 157.5
0.2 ~115 105 x 5 x 1 EFF 67% INT 67%
↑ 70%
0.2 ~136.9 125 x 5 x 1 EFF 79% INT 79%
↑ 83%. +RR&lower
1 ~164.3 150 x 5 x 1 EFF 95% INT 95%
↑ 4+1. +RR.

Hold or up 1/2.

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 106.15 100
0.5 ~98.55 90 x 5 x 1 EFF 93% INT 90%
↑ L. hard to very hard.
0.5 ~98.55 90 x 5 x 1 EFF 93% INT 90%
↑ M. "
0.5 ~98.55 90 x 5 x 1 EFF 93% INT 90%
↑ 3+2. M. ". felt a bit in collarbone..don't raise



DELETE RENAME Records (PRs) # BB-OHP (Barbell) #oh
VOLUME REPS SETS BEST EFF BEST INT
850 17 3 65.7 60
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 87% INT 83%
↑ 4+3

up half?

VOLUME REPS SETS BEST EFF BEST INT
200 10 1 27.95 22.5
0.9 ~24.85 20 x 10 x 1 EFF 89% INT 89%
↑ (only 1 set)

hold

DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
250 10 1 36.3 30
0.6 ~31.1 25 x 10 x 1 EFF 86% INT 83%

hold

Test:
7.5 DB - Easy but slight twinge in shoulder.
10 DB. meh coul ddo once barely

DELETE RENAME Records (PRs) # Bicep Curls (EZ-Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 46 40
0.4 ~37.3 30 x 10 x 1 EFF 81% INT 75%
↑ F
Posts on February 18th