wait...
ritzvin
Age 40 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 114
Monday 9/14/2020
0751-0823 (32m)
B

2nd Session back post-COVID closures
(1st 'B' Session)

*Abs still very sore/fatigued - unable to do decline bench sit-ups (despite 6 days of recovery time).
* Lat pulldown busy during all of SS#1
* BE Busy during SS#2 (1 of 2 setups closed for distancing). (still upteen benches sitting there..like it would have killed them to move some equipment over a few inches and remove something they have a huge pile of instead).
→ switching back to band-assisted pull-ups (1 of 3 lat pulldowns down for distancing).

VOLUME REPS SETS BEST EFF BEST INT
2610 22 4 172.5 157.5
0.1 ~104.05 95 x 5 x 1 EFF 60% INT 60%
0.2 ~125.95 115 x 5 x 1 EFF 73% INT 73%
↑ DOG
0.3 ~140.25 125 x 6 x 1 EFF 81% INT 79%
↑ DOG→MG
0.4 ~151.45 135 x 6 x 1 EFF 88% INT 86%
↑ MG→VG

better than expected. Felt in quads first (fatigued from cycling, etc). Can up this. NEXT: 140 or 145.

☒ DELETE ₪ RENAME Records (PRs) # Band-Assisted Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
0 0
0 x 1 x 1 EFF --- INT ---
↑ ~1.5. no band. (lat PD was busy)


VOLUME REPS SETS BEST EFF BEST INT
420 6 1 106.15 100
0.2 ~78.55 70 x 6 x 1 EFF 74% INT 70%
↑ (during SS#2 later on). can up a bit. pref: switch to band-assisted pull-ups (smith machines more likely to be free).


☒ DELETE ₪ RENAME Records (PRs) # BB-OHP (Barbell) #oh
VOLUME REPS SETS BEST EFF BEST INT
840 18 3 65.7 60
0.2 ~50.5 45 x 6 x 1 EFF 77% INT 75%
0.3 ~53.3 47.5 x 6 x 1 EFF 81% INT 79%
0.3 ~53.3 47.5 x 6 x 1 EFF 81% INT 79%
↑ 5+1

OK. (expected this one to suck). next time: 47.5 again.

BE (BackExtension)
BUSY

VOLUME REPS SETS BEST EFF BEST INT
20 6 2 29.5 25
~10.2 10 x 2 x 1 EFF 35% INT 40%
~0 0 x 4 x 1 EFF --- INT ---

**apparently need more recovery time from last Tuesday.

☒ DELETE ₪ RENAME Records (PRs) # Bicep Curls (EZ-Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
330 11 1 46 40
0.4 ~37.3 30 x 11 x 1 EFF 81% INT 75%

keep 30. a bit hard now.
Posts on September 14th