wait...
ritzvin
Age 40 , BW 117
Join Date: 2017-05-17.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 117
R 11/19/2020
0814-0834 (24m)
A

(Cut SS2 short for time).

*** GYMS CLOSE (AGAIN) TOMORROW ***
Last session for a while

VOLUME REPS SETS BEST EFF BEST INT
2175 23 4 148.65 137.5
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 33%
0.2 ~106.6 95 x 6 x 1 EFF 72% INT 69%
0.4 ~129 115 x 6 x 1 EFF 87% INT 84%
0.4 ~129 115 x 6 x 1 EFF 87% INT 84%
↑ 4+2 ok. repeat 115 again since it's been a long time. ramp up slowly.


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 95.35 85
0.3 ~68.4 55 x 10 x 1 EFF 72% INT 65%
0.3 ~68.4 55 x 10 x 1 EFF 72% INT 65%
↑ hard
0.3 ~68.4 55 x 10 x 1 EFF 72% INT 65%
↑ hard good. try 57.5.


~~

VOLUME REPS SETS BEST EFF BEST INT
840 12 2 95.85 87.5
0.3 ~78.55 70 x 6 x 1 EFF 82% INT 80%
0.3 ~78.55 70 x 6 x 1 EFF 82% INT 80%
↑ 4+2 ok. hold at 70. only did 2 sets (time)


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
250 10 1 36.3 30
0.6 ~31.1 25 x 10 x 1 EFF 86% INT 83%
↑ good. up.


CUT SESSION SHORT FOR TIME.
Posts on November 19th