wait...
ritzvin
Age 40 , BW 121
Join Date: 2017-05-17.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 121
Su 1/17/2021. 0814-0847. 33m.
A

good session
(MTB yesterday)

VOLUME REPS SETS BEST EFF BEST INT
2130 18 3 148.65 137.5
0.3 ~117.8 105 x 6 x 1 EFF 79% INT 76%
↑ 84%
0.7 ~140.25 125 x 6 x 1 EFF 94% INT 91%
0.7 ~140.25 125 x 6 x 1 EFF 94% INT 91%
↑ v hard

up half

VOLUME REPS SETS BEST EFF BEST INT
1175 19 4 84.9 80
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 56%
↑ (warmup)
0.3 ~72.95 65 x 6 x 1 EFF 86% INT 81%
0.3 ~71.2 65 x 5 x 1 EFF 84% INT 81%
0.3 ~71.2 65 x 5 x 1 EFF 84% INT 81%
↑ nope

ok
retry 6

VOLUME REPS SETS BEST EFF BEST INT
1530 21 4 95.85 87.5
0.1 ~47.05 45 x 3 x 1 EFF 49% INT 51%
↑ (warmup)
1.6 ~86.95 77.5 x 6 x 3 EFF 91% INT 89%
↑ 2+2+2 / 6 / 4+2

ok
up half

VOLUME REPS SETS BEST EFF BEST INT
412.5 15 2 36.3 30
1 ~32.45 27.5 x 8 x 1 EFF 89% INT 92%
↑ 6+2
0.9 ~31.65 27.5 x 7 x 1 EFF 87% INT 92%
↑ 5+2

meh
(hard to get into position after bp)

VOLUME REPS SETS BEST EFF BEST INT
205 10 1 37.9 30.5
0.3 ~25.5 20.5 x 10 x 1 EFF 67% INT 67%
↑ front

good
up
Posts on January 17th