wait...
Exercises  0 
ritzvin
Age 40 , BW 121
Join Date: 2017-05-17.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 120
T 1/19/2021, 0812-0847 (35m)
B

☒ DELETE ₪ RENAME Records (PRs) # dl
VOLUME REPS SETS BEST EFF BEST INT
2355 17 3 182.3 162.5
0.2 ~129 115 x 6 x 1 EFF 71% INT 71%
↑ 70% D
0.4 ~157.05 140 x 6 x 1 EFF 86% INT 86%
↑ 85% M 4+2
2+ ~180.7 PR 165 x 5 x 1 EFF 99% INT PR%
↑ 100% V 2+2+1 nope

hold

☒ DELETE ₪ RENAME Records (PRs) # LatPD
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 106.15 100
0.2 ~78.55 70 x 6 x 1 EFF 74% INT 70%
↑ R (warmup)
0.4 ~95.35 85 x 6 x 1 EFF 90% INT 85%
↑ R 5+1
0.4 ~95.35 85 x 6 x 1 EFF 90% INT 85%
↑ L

up

☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
907.5 16 4 65.7 60
45 x 1 x 1 EFF 68% INT 75%
1.3 ~63 57.5 x 5 x 1 EFF 96% INT 96%
↑ (warmup set)
1.5 ~64.5 57.5 x 6 x 1 EFF 98% INT 96%
↑ 4+2
1 ~61.5 57.5 x 4 x 1 EFF 94% INT 96%
↑ 2+2

meh
hold

☒ DELETE ₪ RENAME Records (PRs) # Abs
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 29.5 25
1 ~27.95 22.5 x 10 x 1 EFF 95% INT 90%
1 ~27.95 22.5 x 10 x 1 EFF 95% INT 90%
↑ 7+3

up half

☒ DELETE ₪ RENAME Records (PRs) # BCurls (Bicep Curls) (EZ-Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
360 9 1 48.4 40
2+ ~48.4 40 x 9 x 1 EFF 100% INT 100%
↑ 6+2+1

(preacher curl machine busy)
hold
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Posts on January 19th