wait...
ritzvin
Age 40 , BW 121
Join Date: 2017-05-17.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 119
**MISSED 2-3 SESSIONS FOR QUARANTINE!!!**

R 1/28/2021, 0807-0835 (28m)
A

VOLUME REPS SETS BEST EFF BEST INT
2505 23 4 148.65 137.5
~47.05 45 x 3 x 1 EFF 32% INT 33%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 76%
↑ 6+2
0.9 ~143.05 127.5 x 6 x 1 EFF 96% INT 93%
↑ 5+1
0.9 ~143.05 127.5 x 6 x 1 EFF 96% INT 93%
↑ 5+1

up reps

VOLUME REPS SETS BEST EFF BEST INT
1500 24 4 84.9 80
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 56%
1.1 ~74.75 65 x 7 x 3 EFF 88% INT 81%
↑ last set: 5+2

up reps

VOLUME REPS SETS BEST EFF BEST INT
1575 21 4 95.85 87.5
0.1 ~47.05 45 x 3 x 1 EFF 49% INT 51%
0.7 ~89.75 80 x 6 x 1 EFF 94% INT 91%
↑ 4+2
0.7 ~89.75 80 x 6 x 1 EFF 94% INT 91%
↑ 4+2
0.7 ~89.75 80 x 6 x 1 EFF 94% INT 91%
↑ 4+1+1

up reps

VOLUME REPS SETS BEST EFF BEST INT
500 20 2 36.3 30
0.6 ~31.1 25 x 10 x 1 EFF 86% INT 83%
↑ 8+2
0.6 ~31.1 25 x 10 x 1 EFF 86% INT 83%
↑ 7+2+1

up reps

VOLUME REPS SETS BEST EFF BEST INT
240 12 1 37.9 30.5
0.4 ~24.85 20 x 12 x 1 EFF 66% INT 66%
↑ back

up weight
Posts on January 28th