wait...
ritzvin
Age 40 , BW 119
Join Date: 2017-05-17.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 119
M 2/22/2021
0817-0842 (25m)
A

Had to cut short. very late start. (You'd think people had never seen snow before). collarbone sore (from running/gym,MTB/all of the above?). Decent session, considering.

R -
F urban ride
Sa HHE
Su Hunters Creek (ride + hike, both v short)

VOLUME REPS SETS BEST EFF BEST INT
2325 21 4 148.65 137.5
~47.05 45 x 3 x 1 EFF 32% INT 33%
0.3 ~117.8 105 x 6 x 1 EFF 79% INT 76%
1.2 ~145.85 130 x 6 x 1 EFF 98% INT 95%
↑ hard
1.2 ~145.85 130 x 6 x 1 EFF 98% INT 95%
↑ 5+1. v hard.

ok. up reps.

VOLUME REPS SETS BEST EFF BEST INT
1552.5 24 4 84.9 80
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 56%
1.3 ~77.65 PR 67.5 x 7 x 3 EFF 91% INT 84%
↑ (barely on last set).

good. up reps.

VOLUME REPS SETS BEST EFF BEST INT
990 12 3 95.85 87.5
1 ~92.55 82.5 x 6 x 1 EFF 97% INT 94%
↑ 5+1. hard
1 ~92.55 82.5 x 6 x 1 EFF 97% INT 94%
↑ 4+1+1 very hard
82.5 x 0 x 1 EFF --- INT ---
↑ TIME! cut out set

ok. but only 2 sets. up reps anyway?

VOLUME REPS SETS BEST EFF BEST INT
220 8 2 36.3 30
1 ~32.45 27.5 x 8 x 1 EFF 89% INT 92%
↑ hard
27.5 x 0 x 1 EFF --- INT ---
↑ TIME. cut out set.

good, but only 1 set. hold.

VOLUME REPS SETS BEST EFF BEST INT
250 10 1 37.9 30.5
0.6 ~31.1 25 x 10 x 1 EFF 82% INT 82%
↑ not too hard. back-middle-left

good. up reps.
Posts on February 22nd