M 2/22/2021
0817-0842 (25m)
A
Had to cut short. very late start. (You'd think people had never seen snow before). collarbone sore (from running/gym,MTB/all of the above?). Decent session, considering.
R -
F urban ride
Sa HHE
Su Hunters Creek (ride + hike, both v short)
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
2325 |
21 |
4 |
148.65 |
137.5 |
~47.05
|
45
x
3 x
1
|
|
EFF
32%
INT 33% |
0.3
~117.8
|
105
x
6 x
1
|
|
EFF
79%
INT 76% |
1.2
~145.85
|
130
x
6 x
1
|
|
EFF
98%
INT 95% |
1.2
~145.85
|
130
x
6 x
1
|
|
EFF
98%
INT 95% |
ok. up reps.
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
1552.5 |
24 |
4 |
84.9 |
80 |
0.1
~47.05
|
45
x
3 x
1
|
|
EFF
55%
INT 56% |
1.3
~77.65
|
PR
67.5
x
7 x
3
|
|
EFF
91%
INT 84% |
good. up reps.
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
990 |
12 |
3 |
95.85 |
87.5 |
1
~92.55
|
82.5
x
6 x
1
|
|
EFF
97%
INT 94% |
1
~92.55
|
82.5
x
6 x
1
|
|
EFF
97%
INT 94% |
|
82.5
x
0 x
1
|
|
EFF
---
INT --- |
ok. but only 2 sets. up reps anyway?
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
220 |
8 |
2 |
36.3 |
30 |
1
~32.45
|
27.5
x
8 x
1
|
|
EFF
89%
INT 92% |
|
27.5
x
0 x
1
|
|
EFF
---
INT --- |
good, but only 1 set. hold.
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
250 |
10 |
1 |
37.9 |
30.5 |
0.6
~31.1
|
25
x
10 x
1
|
|
EFF
82%
INT 82% |
good. up reps.