wait...
ritzvin
Age 40 , BW 121
Join Date: 2017-05-17.
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Your are on Sunday 28, Feb 2021
-- Bodyweight: 120
@ a home gym, so different equipment than usual.
no cardio R, F, Sa â no fatigue today

Su 2/28/2021

VOLUME REPS SETS BEST EFF BEST INT
2690 24 4 148.65 137.5
~47.05 45 x 3 x 1 EFF 32% INT 33%
0.3 ~120.75 105 x 7 x 1 EFF 81% INT 76%
↑ warmup 81%
2+ ~149.5 PR 130 x 7 x 2 EFF PR% INT 95%

(setup on bench..less awkward than expected)
up reps

VOLUME REPS SETS BEST EFF BEST INT
1755 27 4 84.9 80
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 56%
1.5 ~79.6 PR 67.5 x 8 x 3 EFF 94% INT 84%

up weight

VOLUME REPS SETS BEST EFF BEST INT
2115 27 4 95.85 87.5
0.1 ~47.05 45 x 3 x 1 EFF 49% INT 51%
1.3 ~97.3 PR 82.5 x 8 x 1 EFF PR% INT 94%
↑ 5+2+1
1.3 ~97.3 PR 82.5 x 8 x 1 EFF PR% INT 94%
↑ 6+2
1.3 ~97.3 PR 82.5 x 8 x 1 EFF PR% INT 94%
↑ 6+2

ok
up reps

VOLUME REPS SETS BEST EFF BEST INT
340 16 2 36.3 30
0.4 ~24.85 20 x 12 x 1 EFF 68% INT 67%
0.2 ~26.75 25 x 4 x 1 EFF 74% INT 83%
↑ plate

very swkward (makeshift setup)
redo (still consider attempt 1)

TPD
Not available.
Posts on February 28th