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? robertduncantran
Age --- , BW 175
Join Date: 2016-08-25.
Insert Post:
Your are on Thursday 08, Jun 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
4615 32 11 195 195
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 49%
0.1 ~125.95 115 x 5 x 1 EFF 65% INT 59%
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 69%
0.3 ~175.25 160 x 5 x 1 EFF 90% INT 82%
0.6 ~193.4 185 x 3 x 1 EFF 99% INT 95%
PR 205 x 1 x 1 EFF PR% INT PR%
0.6 ~163.55 160 x 2 x 5 EFF 84% INT 82%



DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4655 27 9 235.1 235
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 57%
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 70%
0.2 ~191.65 175 x 5 x 1 EFF 82% INT 74%
0.6 ~194.2 190 x 2 x 6 EFF 83% INT 81%
Posts on June 08th