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? robertduncantran
Age --- , BW 175
Join Date: 2016-08-25.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 250 250
0.5 ~147.85 135 x 5 x 5 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
11440 42 11 421.65 405
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 48% INT 46%
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 56%
0.2 ~301.2 275 x 5 x 1 EFF 71% INT 68%
0.1 ~329.3 315 x 3 x 1 EFF 78% INT 78%
0.2 ~373.1 365 x 2 x 1 EFF 88% INT 90%
0.2 385 x 1 x 1 EFF 91% INT 95%
1 405 x 1 x 1 EFF 96% INT 100%
0.8 ~355.95 325 x 5 x 3 EFF 84% INT 80%




DELETE RENAME Records (PRs) # Tricep cable extension
VOLUME REPS SETS BEST EFF BEST INT
2310 30 3 95.75 77
2+ ~95.75 77 x 10 x 3 EFF 100% INT 100%
Posts on December 17th