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? robertduncantran
Age --- , BW 175
Join Date: 2016-08-25.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
5035 49 7 --- ---
~98.55 90 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 49.75 40
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~27.35 PR 22 x 10 x 3 EFF --- INT ---
Posts on January 11th