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? robertduncantran
Age --- , BW 175
Join Date: 2016-08-25.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
8695 59 9 250 250
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
0.1 ~169.75 155 x 5 x 1 EFF 68% INT 62%
0.1 ~188.2 180 x 3 x 1 EFF 75% INT 72%
0.2 ~214.3 205 x 3 x 1 EFF 86% INT 82%
0.4 ~240.45 PR 230 x 3 x 1 EFF 96% INT 92%
0.9 ~167.85 135 x 10 x 4 EFF 67% INT 54%


DELETE RENAME Records (PRs) # Tricep cable extension
VOLUME REPS SETS BEST EFF BEST INT
3850 55 8 100.25 85
2+ ~96.4 PR 88 x 5 x 5 EFF 96% INT PR%
0.9 ~68.4 55 x 10 x 3 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 76.65 65
1 ~55.95 45 x 10 x 3 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 55.95 45
2+ ~68.4 PR 55 x 10 x 3 EFF PR% INT PR%
Posts on January 15th