wait...
? robertduncantran
Age --- , BW 175
Join Date: 2016-08-25.
Insert Post:
Your are on Sunday 23, Apr 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
7490 30 7 425 425
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 32%
0.1 ~202.6 185 x 5 x 1 EFF 48% INT 44%
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 53%
0.1 ~277.05 265 x 3 x 1 EFF 65% INT 62%
0.2 ~339.5 310 x 5 x 1 EFF 80% INT 73%
0.2 ~361.45 330 x 5 x 1 EFF 85% INT 78%
0.2 ~393.55 385 x 2 x 1 EFF 93% INT 91%
Posts on April 23rd