wait...
? robertduncantran
Age --- , BW 175
Join Date: 2016-08-25.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
8600 58 9 250 250
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
0.1 ~175.25 160 x 5 x 1 EFF 70% INT 64%
0.2 ~202.6 185 x 5 x 1 EFF 81% INT 74%
0.3 ~219.05 200 x 5 x 1 EFF 88% INT 80%
0.3 ~235.25 225 x 3 x 1 EFF 94% INT 90%
0.7 ~167.85 135 x 10 x 3 EFF 67% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
5355 21 5 427.15 425
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 32%
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 53%
0.1 ~287.5 275 x 3 x 1 EFF 67% INT 65%
0.2 ~345 315 x 5 x 1 EFF 81% INT 74%
0.3 ~402.5 385 x 3 x 1 EFF 94% INT 91%
Posts on April 24th