wait...
? robertduncantran
Age --- , BW 175
Join Date: 2016-08-25.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
12100 54 9 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~246.45 225 x 5 x 1 EFF --- INT ---
~290.25 PR 265 x 5 x 3 EFF --- INT ---
~265.4 PR 225 x 8 x 3 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 124.3 100
2+ ~124.3 100 x 10 x 3 EFF 100% INT 100%
Posts on May 13th