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rocklind
Age 43 , BW 85.5
Join Date: 2017-04-07.
Insert Post:
Your are on Tuesday 28, Mar 2017
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Bänkpress breda
VOLUME REPS SETS BEST EFF BEST INT
4270 65 6 --- ---
~62.15 50 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 13 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
~89.75 PR 80 x 6 x 2 EFF --- INT ---


superset bröstmaskin / peck
DELETE RENAME Records (PRs) # Bröstmaskin lutande
VOLUME REPS SETS BEST EFF BEST INT
1750 25 3 --- ---
~82.55 70 x 8 x 1 EFF --- INT ---
~84.75 PR 70 x 9 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1085 31 4 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~40.25 35 x 7 x 1 EFF --- INT ---


Superset Lats/dips
DELETE RENAME Records (PRs) # Latsdrag framför huvudet
VOLUME REPS SETS BEST EFF BEST INT
720 74 9 --- ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
↑ (antal vikter)
~11.8 PR 10 x 8 x 8 EFF --- INT ---
↑ (antal vikter)


VOLUME REPS SETS BEST EFF BEST INT
1966.5 23 3 --- ---
~100.85 PR BW x 8 x 1 EFF --- INT ---
~100.85 PR BW x 8 x 1 EFF --- INT ---
~98.35 BW x 7 x 1 EFF --- INT ---


Superset rodd/Omv peck
DELETE RENAME Records (PRs) # Rodd maskin breda
VOLUME REPS SETS BEST EFF BEST INT
1460 26 3 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Omvänd Peck Deck
VOLUME REPS SETS BEST EFF BEST INT
690 23 3 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
146 26 3 --- ---
~6.2 PR 5 x 10 x 1 EFF --- INT ---
↑ (antal vikter)
~7.1 PR 6 x 8 x 2 EFF --- INT ---
↑ (antal vikter)
Posts on March 28th