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? roloff11
Age --- , BW 224.8
Join Date: 2020-12-07.
Insert Post:
Your are on Friday 15, Jan 2021
-- Bodyweight: 224.8
VOLUME REPS SETS BEST EFF BEST INT
6975 45 3 235 235
0.6 ~192.7 PR 155 x 20 x 1 EFF 82% INT 66%
0.4 ~192.7 155 x 15 x 1 EFF 82% INT 66%
0.3 ~192.7 155 x 10 x 1 EFF 82% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
7868.05 35 7 241.75 226
2+ ~246.2 PR BW x 5 x 1 EFF PR% INT 99%
2+ ~246.2 PR BW x 5 x 1 EFF PR% INT 99%
2+ ~246.2 PR BW x 5 x 1 EFF PR% INT 99%
2+ ~246.2 PR BW x 5 x 1 EFF PR% INT 99%
2+ ~246.2 PR BW x 5 x 1 EFF PR% INT 99%
2+ ~246.2 PR BW x 5 x 1 EFF PR% INT 99%
2+ ~246.2 PR BW x 5 x 1 EFF PR% INT 99%


DELETE RENAME Records (PRs) # 3D Band Pullapart
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 29.5 25
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 23.6 20
2+ ~24.85 PR 20 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6355.2 24 3 313.75 266
2+ ~312.35 BW + 40 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1590 34 3 53.1 45
2+ ~55.95 45 x 10 x 1 EFF PR% INT 100%
2+ ~55.95 45 x 12 x 1 EFF PR% INT 100%
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Double KB Farmer’s Walk
VOLUME REPS SETS BEST EFF BEST INT
792 9 3 92 88
2+ ~92 88 x 3 x 1 EFF 100% INT 100%
2+ ~92 88 x 3 x 1 EFF 100% INT 100%
2+ ~92 88 x 3 x 1 EFF 100% INT 100%
Posts on January 15th