wait...
? roloff11
Age --- , BW 224.8
Join Date: 2020-12-07.
Insert Post:
Your are on Saturday 09, Jan 2021
-- Bodyweight: 226
VOLUME REPS SETS BEST EFF BEST INT
610 2 2 315 315
0.7 305 x 1 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2030 30 3 --- ---
~65.9 53 x 10 x 1 EFF --- INT ---
~77.1 62 x 10 x 1 EFF --- INT ---
~109.4 PR 88 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Sprinter Sit-up
VOLUME REPS SETS BEST EFF BEST INT
6780 30 3 --- ---
~280.95 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
592 4 1 --- ---
~158.35 PR 148 x 4 x 1 EFF --- INT ---
Posts on January 09th