wait...
? roloff11
Age --- , BW 224.8
Join Date: 2020-12-07.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 226
VOLUME REPS SETS BEST EFF BEST INT
2268 9 3 282.05 275.8
1 ~263.45 BW + 26 x 3 x 3 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2840 44 4 65.7 60
0.5 ~58.95 50 x 8 x 1 EFF 90% INT 83%
2+ ~70.75 60 x 8 x 1 EFF PR% INT 100%
2+ ~87.05 PR 70 x 16 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single Arm DB Row
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 99.45 80
2+ ~99.45 80 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 11.8 10
2+ ~12.45 PR 10 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2640 30 3 103.8 88
2+ ~109.4 PR 88 x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Kneeling Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
2525 30 3 --- ---
~90.15 72.5 x 10 x 1 EFF --- INT ---
~102.55 82.5 x 10 x 1 EFF --- INT ---
~121.2 PR 97.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 41.3 35
2+ ~43.5 PR 35 x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Landmine Rotation
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 29.5 25
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT 100%
Posts on January 11th