wait...
? roloff11
Age --- , BW 224.8
Join Date: 2020-12-07.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 226
VOLUME REPS SETS BEST EFF BEST INT
4440 15 5 319.7 305.8
2+ ~309.45 BW + 70 x 3 x 5 EFF 97% INT 97%


DELETE RENAME Records (PRs) # SSB Split Squat
VOLUME REPS SETS BEST EFF BEST INT
4080 24 3 236.2 190
2+ ~200.5 170 x 8 x 3 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 --- ---
~254.85 205 x 10 x 3 EFF --- INT ---
Posts on January 13th