wait...
? roloff11
Age --- , BW 228
Join Date: 2020-12-07.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 224.8
VOLUME REPS SETS BEST EFF BEST INT
915 3 3 315 315
1 305 x 1 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2640 30 3 109.4 88
2+ ~109.4 88 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Sprinter Sit-up
VOLUME REPS SETS BEST EFF BEST INT
6744.05 30 3 280.95 226
2+ ~279.5 BW x 10 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
270 6 6 --- ---
PR 45 x 1 x 6 EFF --- INT ---
Posts on January 16th