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? roloff11
Age --- , BW 228
Join Date: 2020-12-07.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 226.8
VOLUME REPS SETS BEST EFF BEST INT
2245 11 8 235 235
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 57%
0.1 ~189.1 PR 185 x 2 x 1 EFF 80% INT 79%
0.1 205 x 1 x 1 EFF 87% INT 87%
0.3 225 x 1 x 1 EFF 96% INT 96%
1 245 x 1 x 1 EFF PR% INT PR%
1 255 x 1 x 1 EFF PR% INT PR%
1 265 x 1 x 1 EFF PR% INT PR%
PR 275 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Low Incline DB Bench - Palms Down
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4536 20 4 282.05 275.8
0.4 ~267.5 PR BW x 8 x 1 EFF 95% INT 82%
0.3 ~254.45 BW x 6 x 1 EFF 90% INT 82%
0.2 ~237.1 BW x 3 x 1 EFF 84% INT 82%
0.2 ~237.1 BW x 3 x 1 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Rollback Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Sledpull Facepull
VOLUME REPS SETS BEST EFF BEST INT
3090 30 1 --- ---
~128.05 PR 103 x 30 x 1 EFF --- INT ---
Posts on January 27th