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? roloffstrength
Age --- , BW ---
Join Date: 2017-09-20.
Insert Post:
Your are on Friday 13, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
250 2 2 170 170
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
420 4 4 125 125
90 x 1 x 1 EFF 72% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
500 4 4 --- ---
110 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
PR 140 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Deficit Clean Deadlift (straps)
VOLUME REPS SETS BEST EFF BEST INT
1320 9 3 --- ---
~135.9 130 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---
Posts on October 13th