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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Tuesday 13, Nov 2018
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DELETE RENAME Records (PRs) # Press de banca declinado en máquina
VOLUME REPS SETS BEST EFF BEST INT
1508 20 2 91.25 75.4
2+ ~93.75 PR 75.4 x 12 x 1 EFF PR% INT 100%
2+ ~88.95 75.4 x 8 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Curl martillo en polea baja con cuerda
VOLUME REPS SETS BEST EFF BEST INT
371.25 33 3 --- ---
~14 PR 11.25 x 15 x 1 EFF --- INT ---
~13.6 11.25 x 9 x 1 EFF --- INT ---
~13.6 11.25 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Extensión de tríceps con polea alta y cuerda
VOLUME REPS SETS BEST EFF BEST INT
570 38 3 24.85 20
0.7 ~18.65 15 x 18 x 1 EFF 75% INT 75%
0.4 ~18.65 15 x 11 x 1 EFF 75% INT 75%
0.4 ~18.15 15 x 9 x 1 EFF 73% INT 75%


DELETE RENAME Records (PRs) # Encogimiento de hombros con mancuernas
VOLUME REPS SETS BEST EFF BEST INT
1125 45 4 34.2 27.5
1.6 ~31.1 25 x 14 x 1 EFF 91% INT 91%
1.3 ~31.1 25 x 12 x 1 EFF 91% INT 91%
1.1 ~31.1 25 x 10 x 1 EFF 91% INT 91%
1 ~30.25 25 x 9 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Peso muerto rumano con mancuernas
VOLUME REPS SETS BEST EFF BEST INT
542.5 30 4 18.65 15
2+ ~23 PR 20 x 7 x 1 EFF PR% INT PR%
2+ ~21.2 PR 17.5 x 9 x 1 EFF PR% INT PR%
2+ ~20.15 17.5 x 7 x 1 EFF PR% INT PR%
2+ ~20.15 17.5 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Curl de antebrazo con barra recta de espaldas
VOLUME REPS SETS BEST EFF BEST INT
420 28 2 23 20
0.6 ~18.65 15 x 16 x 1 EFF 81% INT 75%
0.5 ~18.65 15 x 12 x 1 EFF 81% INT 75%
Posts on November 13th