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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Sunday 21, Oct 2018
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DELETE RENAME Records (PRs) # Press militar con mancuernas sentado
VOLUME REPS SETS BEST EFF BEST INT
525 35 3 21.75 17.5
1.1 ~18.65 15 x 15 x 1 EFF 86% INT 86%
0.8 ~18.65 15 x 11 x 1 EFF 86% INT 86%
0.6 ~18.15 15 x 9 x 1 EFF 83% INT 86%


DELETE RENAME Records (PRs) # Jalón al pecho con agarre invertido
VOLUME REPS SETS BEST EFF BEST INT
1833 39 3 83.3 67
0.5 ~58.45 PR 47 x 15 x 1 EFF 70% INT 70%
0.4 ~58.45 47 x 12 x 1 EFF 70% INT 70%
0.4 ~58.45 47 x 12 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1150 20 3 68.4 55
2+ ~69.6 PR 57.5 x 9 x 1 EFF PR% INT PR%
2+ ~64.5 57.5 x 6 x 1 EFF 94% INT PR%
2+ ~63 57.5 x 5 x 1 EFF 92% INT PR%


DELETE RENAME Records (PRs) # Prensa en máquina inclinada
VOLUME REPS SETS BEST EFF BEST INT
14672 56 4 --- ---
~325.75 PR 262 x 14 x 1 EFF --- INT ---
~325.75 PR 262 x 14 x 1 EFF --- INT ---
~325.75 PR 262 x 14 x 1 EFF --- INT ---
~325.75 PR 262 x 14 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Extensión de tríceps con mancuernas tumbado
VOLUME REPS SETS BEST EFF BEST INT
255 29 3 15.15 12.5
0.5 ~9.3 7.5 x 18 x 1 EFF 62% INT 60%
2+ ~13.35 12.5 x 4 x 1 EFF 88% INT 100%
0.4 ~11.5 10 x 7 x 1 EFF 76% INT 80%
Posts on October 21st