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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Monday 05, Nov 2018
---hidden BW---
96 cm de cintura

VOLUME REPS SETS BEST EFF BEST INT
1495 23 4 76.65 65
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
2+ ~72.95 65 x 6 x 1 EFF 95% INT 100%
2+ ~71.2 65 x 5 x 1 EFF 93% INT 100%
2+ ~69.55 65 x 4 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1900 19 4 112.05 100
2+ ~112.2 PR 100 x 6 x 1 EFF 100% INT 100%
2+ ~109.5 100 x 5 x 1 EFF 98% INT 100%
2+ ~107 100 x 4 x 1 EFF 95% INT 100%
2+ ~107 100 x 4 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Jalón al pecho con agarre invertido
VOLUME REPS SETS BEST EFF BEST INT
1974 42 3 83.3 67
0.5 ~58.45 47 x 15 x 1 EFF 70% INT 70%
0.5 ~58.45 47 x 14 x 1 EFF 70% INT 70%
0.4 ~58.45 47 x 13 x 1 EFF 70% INT 70%

Debo volver a usar straps en los jalones y remos. Se me carga mucho el antebrazo a altas repeticiones de otro modo.

DELETE RENAME Records (PRs) # Elevaciones laterales con disco
VOLUME REPS SETS BEST EFF BEST INT
280 56 5 6.2 5
2+ ~6.2 PR 5 x 16 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 11 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 10 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 10 x 1 EFF 100% INT 100%
2+ ~6.05 5 x 9 x 1 EFF 97% INT 100%
Posts on November 05th