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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Tuesday 06, Nov 2018
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DELETE RENAME Records (PRs) # Press militar de pie
VOLUME REPS SETS BEST EFF BEST INT
510 17 2 43.8 40
0.4 ~36.3 30 x 9 x 1 EFF 83% INT 75%
0.3 ~35.4 30 x 8 x 1 EFF 81% INT 75%


DELETE RENAME Records (PRs) # Curl con barra recta
VOLUME REPS SETS BEST EFF BEST INT
725 29 3 32.1 30
0.8 ~31.1 25 x 13 x 1 EFF 97% INT 83%
0.5 ~30.25 25 x 9 x 1 EFF 94% INT 83%
0.4 ~28.75 25 x 7 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # Curl femoral en máquina tumbado
VOLUME REPS SETS BEST EFF BEST INT
2600 52 4 66.15 57.5
1.2 ~62.15 PR 50 x 15 x 1 EFF 94% INT 87%
1 ~62.15 50 x 13 x 1 EFF 94% INT 87%
0.9 ~62.15 50 x 12 x 1 EFF 94% INT 87%
0.9 ~62.15 50 x 12 x 1 EFF 94% INT 87%


DELETE RENAME Records (PRs) # Extensión de tríceps con polea alta y cuerda
VOLUME REPS SETS BEST EFF BEST INT
570 38 3 24.85 20
0.7 ~18.65 PR 15 x 18 x 1 EFF 75% INT 75%
0.4 ~18.65 15 x 11 x 1 EFF 75% INT 75%
0.4 ~18.15 15 x 9 x 1 EFF 73% INT 75%
Posts on November 06th