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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 10, Oct 2019
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
787.5 9 1 112.5 95
1.1 ~106.4 PR 87.5 x 9 x 1 EFF 95% INT 92%


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 146.5 140
0.3 ~125 100 x 10 x 1 EFF 85% INT 71%
Posts on October 10th