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rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 20, Nov 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 168.75 150
1 ~129.4 115 x 6 x 4 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
890 12 3 87.5 87.5
0.3 ~83.7 80 x 3 x 1 EFF 96% INT 91%
0.3 ~80.35 75 x 4 x 1 EFF 92% INT 86%
0.3 ~76.85 70 x 5 x 1 EFF 88% INT 80%
Posts on November 20th