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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 09, May 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
Wendler cycle 1 wave 1

VOLUME REPS SETS BEST EFF BEST INT
2435 20 3 --- ---
~154.7 PR 137.5 x 6 x 1 EFF --- INT ---
~141.35 PR 122.5 x 7 x 1 EFF --- INT ---
~124.05 107.5 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 --- ---
~112.5 PR 90 x 10 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3612 42 5 --- ---
~107.5 PR 86 x 10 x 2 EFF --- INT ---
↑ (bodyweight)
~104.6 86 x 9 x 1 EFF --- INT ---
↑ (bodyweight)
~99.25 86 x 7 x 1 EFF --- INT ---
↑ (bodyweight)
~96.75 86 x 6 x 1 EFF --- INT ---
↑ (bodyweight)

DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2752 32 4 --- ---
~101.85 PR 86 x 8 x 4 EFF --- INT ---
↑ (bodyweight)
Posts on May 09th