wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 16, May 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
Wendler cycle 1 wave 2

VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 154.7 137.5
1 ~142.7 130 x 5 x 1 EFF 92% INT 95%
0.3 ~126.2 115 x 5 x 1 EFF 82% INT 84%
0.2 ~109.75 100 x 5 x 1 EFF 71% INT 73%


Superset with

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2752 32 4 107.5 86
2+ ~101.85 86 x 8 x 4 EFF 95% INT 100%
↑ (bodyweight)

DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2580 30 3 101.85 86
2+ ~107.5 PR 86 x 10 x 3 EFF PR% INT 100%
↑ (bodyweight)
Posts on May 16th