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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 21, May 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85.5
Wendler cycle 1 wave 3

VOLUME REPS SETS BEST EFF BEST INT
1370 11 3 154.7 137.5
2 ~148.3 PR 145 x 2 x 1 EFF 96% INT PR%
0.6 ~136.05 130 x 3 x 1 EFF 88% INT 95%
0.4 ~129.4 115 x 6 x 1 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 112.5 90
2+ ~112.5 90 x 10 x 5 EFF 100% INT 100%

Superset with

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3933 46 5 107.5 86
2+ ~106.9 85.5 x 10 x 2 EFF 99% INT 99%
↑ (bodyweight)
2+ ~104 85.5 x 9 x 2 EFF 97% INT 99%
↑ (bodyweight)
2+ ~101.25 85.5 x 8 x 1 EFF 94% INT 99%
↑ (bodyweight)

DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2565 30 3 107.5 86
2+ ~106.9 85.5 x 10 x 3 EFF 99% INT 99%
↑ (bodyweight)
Posts on May 21st