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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 03, Jun 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
Wendler cycle 2 wave 1

VOLUME REPS SETS BEST EFF BEST INT
1560 12 3 154.7 145
0.1 ~115.1 110 x 3 x 1 EFF 74% INT 76%
0.2 ~130.8 125 x 3 x 1 EFF 85% INT 86%
2+ ~160.3 PR 142.5 x 6 x 1 EFF PR% INT 98%

DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 112.5 90
2+ ~118.75 PR 95 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 107.5 90
2+ ~98.8 90 x 5 x 4 EFF 92% INT 100%
↑ (bw+5)

DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 107.5 86
2+ ~106.25 85 x 10 x 3 EFF 99% INT 99%
↑ (bw)

Posts on June 03rd