wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 04, Nov 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3360 54 6 118.6 110
0.1 ~25 20 x 10 x 1 EFF 21% INT 18%
0.2 ~50 40 x 10 x 1 EFF 42% INT 36%
0.2 ~75 60 x 10 x 1 EFF 63% INT 55%
0.4 ~106.6 90 x 8 x 1 EFF 90% INT 82%
0.4 ~106.6 90 x 8 x 1 EFF 90% INT 82%
0.4 ~106.6 90 x 8 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~15 PR 12 x 12 x 1 EFF --- INT ---
~15 PR 12 x 12 x 1 EFF --- INT ---
~15 PR 12 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2440 42 5 --- ---
~50 40 x 10 x 1 EFF --- INT ---
~75 PR 60 x 10 x 1 EFF --- INT ---
~78.75 PR 70 x 6 x 1 EFF --- INT ---
~78.75 PR 70 x 6 x 1 EFF --- INT ---
~75 PR 60 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~75 PR 60 x 10 x 1 EFF --- INT ---
~75 PR 60 x 10 x 1 EFF --- INT ---
~75 PR 60 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 25 20
2+ ~25 PR 20 x 12 x 1 EFF 100% INT 100%
2+ ~25 PR 20 x 12 x 1 EFF 100% INT 100%
2+ ~25 PR 20 x 12 x 1 EFF 100% INT 100%


Posts on November 04th