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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 06, Nov 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
5740 72 10 160.3 145
0.2 ~25 20 x 10 x 2 EFF 16% INT 14%
0.2 ~75 PR 60 x 10 x 1 EFF 47% INT 41%
0.2 ~112.5 100 x 6 x 1 EFF 70% INT 69%
0.3 ~123.75 110 x 6 x 1 EFF 77% INT 76%
0.4 ~135 120 x 6 x 1 EFF 84% INT 83%
0.6 ~146.25 130 x 6 x 1 EFF 91% INT 90%
0.4 ~135 120 x 6 x 1 EFF 84% INT 83%
0.3 ~123.75 110 x 6 x 1 EFF 77% INT 76%
0.2 ~112.5 100 x 6 x 1 EFF 70% INT 69%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 107.5 90
1 ~95.65 BW x 6 x 1 EFF 89% INT 94%
1 ~95.65 BW x 6 x 1 EFF 89% INT 94%
0.5 ~88.95 BW x 3 x 1 EFF 83% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 --- ---
~100.65 PR BW x 8 x 1 EFF --- INT ---
~100.65 PR BW x 8 x 1 EFF --- INT ---
~100.65 PR BW x 8 x 1 EFF --- INT ---
Posts on November 06th