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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 11, Nov 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
5810 73 10 160.3 145
0.1 ~25 20 x 10 x 1 EFF 16% INT 14%
0.1 ~25 20 x 10 x 1 EFF 16% INT 14%
0.2 ~75 60 x 10 x 1 EFF 47% INT 41%
0.1 ~90 80 x 6 x 1 EFF 56% INT 55%
0.2 ~112.5 100 x 6 x 1 EFF 70% INT 69%
0.4 ~135 120 x 6 x 1 EFF 84% INT 83%
2 ~157.5 140 x 6 x 1 EFF 98% INT 97%
2+ ~157 PR 150 x 3 x 1 EFF 98% INT PR%
0.4 ~135 120 x 6 x 1 EFF 84% INT 83%
0.3 ~125 PR 100 x 10 x 1 EFF 78% INT 69%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 107.5 90
1.3 ~100.65 BW x 8 x 1 EFF 94% INT 94%
1.3 ~100.65 BW x 8 x 1 EFF 94% INT 94%
1.3 ~100.65 BW x 8 x 1 EFF 94% INT 94%
1.3 ~100.65 BW x 8 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 107.5 86
2+ ~106.25 BW x 10 x 1 EFF 99% INT 99%
2+ ~106.25 BW x 10 x 1 EFF 99% INT 99%
2+ ~106.25 BW x 10 x 1 EFF 99% INT 99%
Posts on November 11th