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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 16, Nov 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
1610 16 8 --- ---
~65.85 PR 60 x 5 x 1 EFF --- INT ---
~83.7 80 x 3 x 1 EFF --- INT ---
~104.65 PR 100 x 3 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
170 x 1 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3820 37 5 160.3 150
0.1 ~65.85 60 x 5 x 1 EFF 41% INT 40%
0.2 ~118.4 100 x 8 x 1 EFF 74% INT 67%
0.3 ~130.25 110 x 8 x 1 EFF 81% INT 73%
0.4 ~142.1 PR 120 x 8 x 1 EFF 89% INT 80%
0.3 ~130.25 110 x 8 x 1 EFF 81% INT 73%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2380 28 3 107.5 90
1.7 ~106.25 BW x 10 x 1 EFF 99% INT 94%
1.7 ~106.25 BW x 10 x 1 EFF 99% INT 94%
1.3 ~100.65 BW x 8 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 37.5 30
0.4 ~25 20 x 12 x 1 EFF 67% INT 67%
0.4 ~25 20 x 12 x 1 EFF 67% INT 67%
0.4 ~25 20 x 12 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 100.65 85
2+ ~106.25 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~106.25 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~106.25 PR BW x 10 x 1 EFF PR% INT 100%
Posts on November 16th