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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 15, Dec 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3990 60 10 160.3 150
0.1 ~25 20 x 12 x 1 EFF 16% INT 13%
0.2 ~50 PR 40 x 12 x 1 EFF 31% INT 27%
0.1 ~67.5 60 x 6 x 1 EFF 42% INT 40%
0.1 ~84.4 75 x 6 x 1 EFF 53% INT 50%
0.2 ~101.25 90 x 6 x 1 EFF 63% INT 60%
0.2 ~112.5 100 x 6 x 1 EFF 70% INT 67%
0.2 ~123.75 110 x 6 x 1 EFF 77% INT 73%
0.2 ~112.5 110 x 2 x 3 EFF 70% INT 73%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1785 21 3 107.5 90
2+ ~98.1 BW x 7 x 3 EFF 91% INT 94%


DELETE RENAME Records (PRs) # Standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 --- ---
~106.25 BW x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~25 20 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 37.5 30
1.9 ~28.15 22.5 x 12 x 4 EFF 75% INT 75%
Posts on December 15th