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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 17, Dec 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3000 50 9 118.6 110
0.1 ~25 20 x 10 x 1 EFF 21% INT 18%
0.2 ~50 40 x 10 x 1 EFF 42% INT 36%
0.1 ~67.5 60 x 6 x 1 EFF 57% INT 55%
0.2 ~84.4 75 x 6 x 1 EFF 71% INT 68%
0.3 ~95.65 85 x 6 x 1 EFF 81% INT 77%
0.3 ~101.25 90 x 6 x 1 EFF 85% INT 82%
0.1 ~92.05 90 x 2 x 1 EFF 78% INT 82%
0.1 ~92.05 90 x 2 x 1 EFF 78% INT 82%
0.1 ~92.05 90 x 2 x 1 EFF 78% INT 82%


DELETE RENAME Records (PRs) # Standing DB press
VOLUME REPS SETS BEST EFF BEST INT
678 32 7 27 24
0.2 ~16.6 14 x 8 x 1 EFF 61% INT 58%
0.3 ~21.4 19 x 6 x 1 EFF 79% INT 79%
2+ ~27 24 x 6 x 1 EFF 100% INT 100%
2+ ~29.8 PR 26.5 x 6 x 1 EFF PR% INT PR%
2 ~27.1 26.5 x 2 x 1 EFF 100% INT PR%
2 ~24.55 24 x 2 x 1 EFF 91% INT 100%
2 ~24.55 24 x 2 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1955 40 8 78.75 70
0.1 ~25 20 x 10 x 1 EFF 32% INT 29%
0.1 ~45 40 x 6 x 1 EFF 57% INT 57%
0.4 ~67.5 60 x 6 x 1 EFF 86% INT 86%
0.5 ~70.3 62.5 x 6 x 1 EFF 89% INT 89%
0.9 ~73.15 65 x 6 x 1 EFF 93% INT 93%
0.3 ~66.5 65 x 2 x 1 EFF 84% INT 93%
0.3 ~66.5 65 x 2 x 1 EFF 84% INT 93%
0.3 ~66.5 65 x 2 x 1 EFF 84% INT 93%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1850 40 4 75 60
0.3 ~50 40 x 10 x 1 EFF 67% INT 67%
0.4 ~56.25 45 x 10 x 1 EFF 75% INT 75%
0.6 ~62.5 50 x 10 x 1 EFF 83% INT 83%
0.6 ~62.5 50 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 25 20
2+ ~25 20 x 12 x 1 EFF 100% INT 100%
2+ ~25 20 x 12 x 1 EFF 100% INT 100%
2+ ~25 20 x 12 x 1 EFF 100% INT 100%
2+ ~25 20 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~25 20 x 12 x 1 EFF --- INT ---
~25 20 x 12 x 1 EFF --- INT ---
~25 20 x 12 x 1 EFF --- INT ---
~25 20 x 12 x 1 EFF --- INT ---
Posts on December 17th