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rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 26, Jan 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 106.25 90
2+ ~98.8 BW x 5 x 1 EFF 93% INT 100%
2+ ~98.8 BW x 5 x 1 EFF 93% INT 100%
2+ ~98.8 BW x 5 x 1 EFF 93% INT 100%
2+ ~98.8 BW x 5 x 1 EFF 93% INT 100%
2+ ~98.8 BW x 5 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 78.75 70
0.6 ~71.05 60 x 8 x 1 EFF 90% INT 86%
0.6 ~71.05 60 x 8 x 1 EFF 90% INT 86%
0.6 ~71.05 60 x 8 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2280 44 4 75 60
2+ ~71.05 60 x 8 x 1 EFF 95% INT 100%
0.7 ~62.5 PR 50 x 12 x 1 EFF 83% INT 83%
0.7 ~62.5 PR 50 x 12 x 1 EFF 83% INT 83%
0.7 ~62.5 PR 50 x 12 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 25 20
2+ ~25 20 x 12 x 1 EFF 100% INT 100%
2+ ~25 20 x 12 x 1 EFF 100% INT 100%
2+ ~25 20 x 12 x 1 EFF 100% INT 100%
2+ ~25 20 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
294 21 3 --- ---
~16.15 PR 14 x 7 x 1 EFF --- INT ---
~16.15 PR 14 x 7 x 1 EFF --- INT ---
~16.15 PR 14 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 160.3 150
0.1 ~65.85 60 x 5 x 1 EFF 41% INT 40%
0.1 ~65.85 60 x 5 x 1 EFF 41% INT 40%
0.1 ~65.85 60 x 5 x 1 EFF 41% INT 40%
Posts on January 26th