wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 18, Feb 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90
ME LB

VOLUME REPS SETS BEST EFF BEST INT
1745 23 11 160.3 150
0.1 ~20.95 20 x 3 x 2 EFF 13% INT 13%
0.1 ~62.8 60 x 3 x 2 EFF 39% INT 40%
0.1 ~83.7 80 x 3 x 1 EFF 52% INT 53%
0.1 ~104.65 100 x 3 x 1 EFF 65% INT 67%
0.1 120 x 1 x 1 EFF 75% INT 80%
0.1 140 x 1 x 1 EFF 87% INT 93%
1 150 x 1 x 1 EFF 94% INT 100%
1 155 x 1 x 1 EFF 97% INT PR%
PR 160 x 1 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Front squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
1155 15 5 84.4 75
0.2 ~62.8 60 x 3 x 1 EFF 74% INT 80%
0.4 ~73.25 70 x 3 x 1 EFF 87% INT 93%
2+ ~83.7 80 x 3 x 1 EFF 99% INT PR%
2+ ~88.95 85 x 3 x 1 EFF PR% INT PR%
2+ ~94.2 PR 90 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 137.5 110
2+ ~137.5 BW + 20 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 82.3 75
0.9 ~50 PR 40 x 10 x 4 EFF 61% INT 53%


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 107.5 86
2+ ~101.25 PR BW x 6 x 4 EFF 94% INT PR%
Posts on February 18th